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How did you start running? I started with the Couch to 5K program in Clinton Township, through our parks and rec department, and I did my first 5K in April last year, and then I just kind of stuck with it. I originally intended only to do the one race but I did more 5K's, a couple 10K's then moved up to the half marathons and it just kind of snowballed from there. When it came time for the registration to open for the Free Press marathon this year, I thought, 'You know what? I'm going to try it. I think I can do it, I'm going to try to do this whole marathon.'
Has running become part of your life? It really has and it's almost taken on its own life. I work full time and then I'm training for the marathon, and it's almost like you have another job. But you get so much benefit out of it, it's not like work. It's one of those things where I'm lucky enough to have a job that I enjoy and now I also have a hobby that I enjoy. So it's win win as far as how I feel, no matter what.
What would you tell a fellow diabetic thinking about taking up running? The first thing I would tell them is it will not be easy and that's a big thing people should know right off the bat. But like they say, if it was easy, everyone would do it. But I think the most important thing is the benefit that you see from it. I've lost 40 pounds over the last couple years, and I've managed to keep the weight off, and my blood sugar levels have improved so much. I'm lucky to have technology to help me with that, but getting up and getting off the couch and just being active is a good start.
Where are you at in your training? Up to almost 30 miles a week now. Long run on the weekends, which is usually the hardest one to fit in with the rest of our schedules and stuff. But as soon as I get home, I literally have it scheduled on my calendar, as soon as I get home during the week. The first thing I do when I get home during the week is head out the door or hit the treadmill. I'm pretty strict with my routine. And the runs are getting much longer. This weekend will be my longest run to date. I've got to do 16 miles this weekend. But I've been running four days a week for the past month and the mileage just keeps going up, and my husband thinks I'm getting crazier and crazier but he's really supportive so that helps, too.
What was your first Free Press marathon experience like? It was really amazing. I had done one half before that and it was actually in Frankenmuth. It was a much smaller race, so to be in a race with tens of thousands of other people was incredible by itself, but getting to run across the Ambassador Bridge and come through the tunnel, there's nothing like it. I tell everybody, you know, that's the race you want to do.锘? Dollar and less lipsticks for sale if you are on a budget
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I am always looking for bargains, honestly. My shopping policy is why should I pay more for an item if I can pay less? Some people often buy more expensive items rather than opting for the cheaper ones, just because they are branded Loreal or Maybelline. There are so many misconceptions with branded items and the unbranded. If you hear Nike you say this is quality. If you don't know the brand you think it's cheap, it can't be good. The truth is if you would try to purchase cheap and smart you would realize the brands are just labels, nothing more, and usually they prove worthing less than their fellow sisters.
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THE MATCHUP The No. 1 Big Red will look to stay perfect as it takes on Harvard this afternoon at Schoellkopf Field. Cornell avenged its lone Ivy League loss of the 2006 season last weekend when it defeated Penn, 20 5, at Schoellkopf Field to improve to 7 0 overall and 2 0 in the conference. The Crimson opened the season with four straight losses, but have won its past two games, defeating Penn, 7 6, in overtime, before beating Denver, 6 4, last weekend to improve to 2 4 overall and 1 0 in the conference.
SERIES HISTORY VS. HARVARD Although official Ivy League play began in 1956, the Cornell and Harvard rivalry dates back nearly as far as both teams' lacrosse programs themselves, as the two squads first squared off in the 1895 season. The Big Red won that first meeting, 2 1, and has dominated the series ever since, holding a 56 23 overall record against the Crimson, including a 36 10 mark in Ithaca. The Big Red is currently riding an eight game winning streak against Harvard and hasn't lost at home to the Crimson since the 1987 season.
LOOKING AT THE CRIMSON Harvard, which carries a two game winning streak into Ithaca, are led by Greg Cohen and Max Motschwiller with 10 points each. Cohen, along with Carle Stenmark, Brian Mahler and Jason Duboe, have all registered seven goals on the season, while Motschwiller leads the team with seven assists. Midfielder John Henry Flood continues to be one of the best face off men in the nation, taking all but one face off for the Crimson and winning 83 of 131 attempts (.634 percentage). Between the pipes, Joe Pike has started all six games for Harvard and posted a 10.81 goals against average and a .413 save percent.
give the senior class a perfect 4 0 record vs. the Crimson
give Cornell nine straight wins over Harvard, the second longest winning streak against the Crimson since winning 14 straight meetings from 1965 to1979 (the teams did not meet in 1969)
THE LAST TIME VS. HARVARD The No. 5 Big Red used a seven goal scoring run to blow open a tied contest en route to its second Ivy League victory of the 2006 season as it defeated Harvard, 10 3, on April 8 at Jordan Field. The Cornell midfield came up big on the day, as Joe Boulukos and Max Seibald registered three goals each to lead the Big Red. With the win, its eighth in a row over the Crimson, Cornell improved to 7 1 overall and 2 1 in the conference, while Harvard fell to 4 3 overall and 1 1 in the league. Seibald added an assist to lead the Big Red with four points. Senior Derek Haswell also had four points on the day, registering two goals and two assists. Casey Lewis and Eric Pittard also had multipoint games for Cornell, as each tallied one goal and one assist. Mike Pisco was outstanding on defense and picked up a game and career high 10 ground balls, as well as dishing out his first assist of the season in front of a large contingent of hometown fans. Harvard's Evan Calvert registered two goals to lead the Crimson, while Greg Cohen added one. Between the pipes, Matt McMonagle made a season high 14 saves to earn the victory while Evan O'Donnell and Joe Pike split time in goal for the Crimson, with each giving up five goals and stopping four shots. O'Donnell, who got the start, was credited with the loss. Cornell held the advantage in shots, 33 28, while the Crimson had the edge in ground balls, 32 28. Harvard also won the face off battle, as John Henry Ford won 10 of 17 attempts. The Big Red converted on both extra man opportunities, while holding the Crimson to one goal on three attempts.
SCORING BIG When Cornell defeated Penn, 20 5, it was the first time the Big Red scored 20 goals since defeating Canisius 23 2 during the 1998 season. The last time the Cornell scored 20 goals vs. an Ivy League opponent was 1990, when the Big Red defeated Dartmouth, 20 8.
THAT'S A STRETCH Cornell has racked up 39 goals in its past two games, defeating Yale (19 8) and Penn (20 5). The last time the Big Red turned in a scoring effort like that came in the 1988 season, when the team scored 23 vs. Dartmouth and posted 17 vs. Hobart in the very next game.
AND THEN THERE WERE TWO Cornell is one of only two teams in the nation, along with Albany, to remain undefeated on the season. The Big Red is a perfect 7 0, while the Great Danes have an unblemished record of 8 0.
BLITZ ATTACK The starting attack of Henry Bartlett, David Mitchell and Eric Pittard accounted for 17 points vs. Penn, with Pittard registering five assists and two goals to lead the way. Mitchell chipped in five goals and one assist, while Bartlett scored a career high four goals. The last time the starting attack combined for 17 points came last season when Cornell defeated Dartmouth, 18 8. In that game, Mitchell (5 2) and Derek Haswell (4 3) tallied seven points each, while Pittard (2 1) chipped in three points. Lacrosse Coach of the Week honor of his career after leading undefeated Cornell to a pair of victories during the week of March 19th. The No. 1 Big Red defeated No. Tambroni was named Coach of the Week the same time last season, when No. 3 Cornell upset the No. 2 Blue Devils before beating the Bulldogs.
HOME IS WHERE THE WINS ARE During Coach Tambroni's tenure, the Big Red is 35 8 at Schoellkopf Field, including a perfect slate (6 0) during the 2005 season.
RIDING HIGH For the fourth straight week, Cornell owns the No. 1 spot in both the Nike/Inside Lacrosse media poll, as well as the USILA coaches poll, taking the top spot in the polls for the first time since the 1978 season.
BIG RED TICKLES THE IVIES Senior Mitch Belisle has become the most recent Cornell player to be named the Ivy League Player of the Week, earning the honor on March 26 after his impressive efforts in defending one of the best players in the nation, Duke's Matt Danowski, as well as Yale's Michael Karwoski in back to back victories. Against the Blue Devils, Belisle held Danowski, who was averaging 4.67 points per game prior to the contest, to just one goal (Danowski registered a second goal when a defensive switch left him covered by an offensive midfielder). Four days later vs. the Bulldogs, Belisle held Karwoski without a point, while registering his first career goal, adding an assist and picking up five ground balls. Senior Matt McMonagle was named the Ivy League Player of the Week after helping the Big Red defeat No. 9 Army, 7 4 on March 10. The honor was the first of the season for any Cornell player, and was just the second Player of the Week honor for McMonagle during his outstanding career. McMonagle made eight saves and allowed only four goals vs. the Black Knights, posting a .667 save percentage during the contest. The senior goalkeeper also picked up five ground balls and snagged two critical interceptions late in the game to stop Army's bid for a comeback.
TEN IN A QUARTER The Big Red scored 10 goals in the second quarter of its 19 8 victory over Yale on March 24, the most goals scored in a single quarter by Cornell since racking up 10 vs. Colgate on March 7, 2001.
IVY OPENERS When Cornell defeated Yale on March 24, the Big Red improved to 37 15 all time in Ivy League openers, including a perfect mark of 7 0 during head coach Jeff Tambroni's tenure. More often than not, Cornell has met either Yale or Harvard in the conference opener, playing a different school on only six occasions.
OFF TO A FAST START The Big Red has scored three times as many goals as its opponents in the first half of play, holding a 45 15 advantage through the first 30 minutes.
SPREADING THE WEALTH All six members of Cornell's starting attack and first line midfield reached double digit points following the Big Red's sixth game of the season. No other team in the Ivy League has six players with more than 10 points on the year. Only Penn and Yale come close, with five players reaching double digit points in eight and seven games, respectively.
(BIG) RED HOT OFFENSE The Big Red ranks first in the nation in scoring offense with 14.43 goals per game.
IN THE MARGIN The Big Red leads the nation in scoring margin, defeating its opponents by an average of 8.57 goals per game.
LOCK DOWN DEFENSE Cornell has allowed only 5.86 goals per game, good for fourth in the nation.
SCORING DUO Seniors David Mitchell and Eric Pittard are currently ranked 4th and 14th in the nation, respectively in goals per game with Mitchell averaging 3.00 gpg., while Pittard is scoring at a clip of 2.43 gpg.
RUNNING INTO A BRICK WALL Senior netminder Matt McMonagle is showing why he was a preseason All America selection as he is currently fifth in the nation with a 5.97 goals against average and ranks sixth overall with a .620 save percentage.
GET TO THE POINT Seniors Eric Pittard (4.29 ppg.) and David Mitchell (3.71 ppg.) currently rank seventh and 17th, respectively in the nation for points per game.
BIG RED HELPER Senior Eric Pittard ranks 15th in the nation with 1.86 assists per game, while junior John Glynn ranks 25th overall with 1.57 apg.
GROUND BALL GOBBLER Sophomore Tommy Schmicker is picking up an astounding 6.00 ground balls per game, ranking fifth in the nation.
SMART COMEBACK The game vs. Duke proved to be the only time this season that the Big Red has trailed going into half time. Cornell outscored the Blue Devils 5 2 in the final two quarters to take the victory.
DANNY DISHES Junior Danny Nathan registered the first point of his career vs. Duke when he picked up a ground ball and sent a long pass up field to assist on a score by David Mitchell.锘? percent as demand jumps in North America
(Reuters) Nike Inc , the world largest footwear maker, reported a 4.1 percent rise in quarterly revenue as demand rose for its shoes and apparel in North America.
The company shares, already the top performing year to date Dow component, rose 3 percent to 5.80 in extended trading on Tuesday.
The Nike brand orders for delivery December through April, a gauge of demand the company calls futures orders, rose 20 percent, excluding currency, as of Nov. 30.
Analysts on average had expected futures orders growth of 13.6 percent, according to Consensus Metrix.
Futures orders in Greater China a fast growing market jumped 34 percent.
New footwear launches in the basketball, running and sports categories are helping Nike draw customers toward higher priced products, while the athleisure trend is driving sales in the athletic apparel sector.
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Graphic by Paul Penzella Stories by Thuc Nhi Nguyen St. John Bosco's Josh Rosen: Nation's 1 ranked high school football quarterbackBuild the perfect high school quarterback. Start with a 6 foot 4 frame and sculpt muscles up to 206 pounds. Stitch to the shoulder a cannon of a right arm capable of firing 65 yard bombs. Set it on a foundation of fleet feet honed on the baselines of a tennis court in the Southern California sun. Top it off with a mind sharp enough to shred almost any opposing defense.
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MORE JOSH ROSENNike SPARQ: How Josh Rosen compares to the nation's best quarterbacksPhotos: Josh Rosen, nation's top ranked high school quarterback in 2014Videos: Long Beach Gazettes Sports on YouTube Josh Rosen commits to UCLANo. 1 ranked high school QBs since 2002Photos: St. John Bosco Quarterback Josh Rosen Chooses UCLA锘? Reason Your Workout Isn't Working
Sounds obvious, right? But it's the culprit that's keeping so many of us from getting fitter, losing weight and seeing results. The good news is that it's easy to overcome.
[Read More: Get Toned in 10 Minutes]
Lack of intensity comes in many forms, but the bottom line is that people are OK with getting moderately uncomfortable during a workout, but we rarely push ourselves to the limits. We think, This is uncomfortable, I'm sweating, I'm moving and that's good enough.
But it's not enough, not if your goal includes big changes. Our bodies are stronger than our minds let us believe, but it's our instinct to pace ourselves to preserve energy in order to make it through a workout.
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That's the problem with most 45 to 60 minute workouts: The levels of intense segments are too long for us to really push the limits, so we lower our effort level to a state that allows us to preserve our energy. Nike got it right: Just do it. There is no try. The first step is deciding to take on the challenge. Don't just promise yourself to work a little harder, commit to a certain time slot each day.
2. Have a Plan.
When you go in with a purpose, you'll maximize your time. You'll be able to push so much harder if you know you only have 30 seconds before a break.
3. Be in the Moment. Rather than trying to work out for a long period of time, focus on what you're doing. Don't think about what's ahead concentrate on the interval at hand.
It's better to go hard on your first couple of intervals and need more recovery between each one than it is to sail through all of them without needing the recovery.
You can do anything for a limited period of time, and it allows your body (and mind) to push harder than it could for unknown time intervals.
4. Don't Multitask. It might be tempting to fire off emails on the stationary bike or browse Instagram on your phone, but don't do it.
Your workout should be the time you disconnect from the world and focus on working your body. Up the intensity by using the timer on the machine to do intervals, keep active recovery under 60 seconds and cap workouts at 45 minutes. Get Uncomfortable. Don't be afraid to get breathless. Keep that goal at the front of your mind. Think faster.
Cardio loving distance runners may prioritize pacing and mileage, but try adding sprint bursts to your runs. Sprinting all out for 10 sets of 30 to 60 seconds can blast more fat and energy in less time than a long run.
Add some intensity and variety to workouts by performing shuttle runs, hill sprints or 100 meter repeats with short recovery periods in between. Not running? You can do this with anything: On a bike? Bike faster. On the elliptical? Go harder.
6. Change Up Your Workouts. Don't stagnate. You'll get more out of accumulating a series of short, high intensity intervals than a long steady state workout.
Of course, you need to do both, but if it's results you're after and you're not finding them fast enough, you need to reevaluate how hard you're working. I promise: Exercise does work, but you have to keep up the intensity levels.
Here are five go to interval workouts, no equipment required.
(Note: These routines give you the framework; you decide how hard you can do an exercise.)
Please note: There are many other factors that could be obstacles in keeping you from results, such as consistency and diet. But in my experience, intensity is the number one problem I've noticed when it comes to the time people spend working out!
Readers Have you hit a plateau when it comes to your weight loss and/or fitness goals? Do you utilize any of the tips mentioned above? Do you prefer steady state cardio or high intensity workouts? How do you increase the intensity of your workouts? Leave a comment below and let us know. Amanda hosts and executive produces the online fitness series: Fit Strong and Sexy. Amanda has her own professional online workout channel and talk show.锘? Rock Star on the Planet
Poor Kanye West. He isn't taken seriously as a fashion mogul. People don't see him as the biggest rock star to ever walk the face of the planet. Nike didn't renew his shoe line. And the general public just won't let him live the same dream they've handed Jay Z just handed to Jay Z, we tell you!
Such is the difficulty in being Kanye. And he's happy to tell anyone who will listen.
Just a few months ago, the supremely confident performer shared his beliefs in himself withthe New York Times. But it during a recent BBC Radio 1 interview that Yeezy achieves a whole new level of grandiosity, suggesting that he surpassed Michael Jackson rap is the new rock, just so you're up to date and that he plans a foray into the world of architecture.
Kanye is creative; don't limit him to music, he says.
But as fun as it might be to talk about Kanye, nothing proves more entertaining than simply listening to the rapper discuss himself. So, courtesy of the interview with BBC's Zane Lowe, here are some of Kanye's best pearls of wisdom. They're all nuggets, every last one:
Rap is the new rock 'n' roll. We the new rock stars, and I'm the biggest of all of them. I'm the No. 1 rock star on the planet.
is more realized than me. More of his dreams and aspirations have come true. You don't realize I am so frustrated. Like, I've got so much I want to give. And I've got a million people telling me why I can't do it, that I'm not a real designer.
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